Waist Training Tips

Waist Training Tips: Making it Fast and Effective

Waist training, the practice of wearing a tightly fitted garment around the waist, is increasingly become popular because of its effectiveness and publicity by celebrities. However, it is not a new practice. Women have been tight-lacing for centuries. Waist trainers have regained their popularity owing to the hype created by celebrities like Kim Kardashian and Jessica Alba. You can find the best waist trainers and their reviews at our website If you are serious about waist training and want to achieve an hourglass shape, here are some tips to get the most out of your waist trainer:

  1.    You need to select the right size of waist trainer. It will not work unless it fits you perfectly. Too small a trainer will be detrimental to your health while too loose a waist trainer will be ineffective and uncomfortable to wear.
  2.    In the initial days of waist training, only wear your trainer for 2 hours or less. Wait till you get comfortable wearing the waist trainer before increasing the duration.
  3.    Increase the number of waist training hours gradually. Once you’ve started feeling comfortable in your trainer, you should be wearing it for at least 8 hours every day in order to see some results.
  4.    Dedication is the key to success. You cannot give up neither can you take days off. You have to waist trainer daily for at least a couple of months if you want permanent results.
  5.    You need to compliment your waist training regime with regular exercise for best results. Get a waist trainer for yourself that can be worn during workout. These types of waist trainers enhance the effectiveness of exercise by stimulating sweat.
  6.    Well balanced is also necessary to speed up the weight loss process. Wearing your waist trainer during mealtimes will make you feel fuller much faster preventing you from overeating.
  7.    If you feel uncomfortable, take off your waist trainer and give yourself a break. Don’t overburden yourself.
  8.    Clean your waist trainer regularly and dry it completely before putting it on. If you put it on or store it without drying it completely, you are risking it of bacterial growth.
  9.    Drink a lot of water all through your waist training regime because waist trainers stimulate sweating which means you are losing a lot of water. Water is a key agent in performing all the necessary processes in the body including the burning of fat.
  10.   For maximum results, invest your money in a good quality waist trainer. It is a good idea to buy at least two waist trainers. This way you can rotate among them to increase their life. Also, when you have washed one, you can let it dry while using the other one.

Follow these tips and you will ultimately be looking in the mirror at the reflection of a slim figured, beautiful lady! Now who wouldn’t want that?

Did you know that even men wear waist trainers to achieve a slimmer waist? If you are looking for them too, check out mens waist trainer reviews: buying guide 2017 has all the information you will need.

Top Golf Shoe Brands for Women

Top Golf Shoe Brands for Women

Golf is being increasingly famous as a sport amongst women. On one side, the interest of women in playing golf is being increased tremendously while on the other side women’s golf fashion has also evolved over the period of time. Women in golf are a symbol of style and grace and their clothing depicts not only their fitness but their class and elegance as well. A significant part of the golf clothing is the golf footwear. While golf shoes must be comfortable, easy to wear, water resistant, and should be providing good traction on ground however; women desire an extra feature in terms of the stylishness of the shoe. Discussed below are some of the famous golf shoe brands for women:

FootJoy Women’s Golf Shoes

Some of the top of the line golf footwear for women by FootJoy include the FootJoy Tailored Collection, FootJoy Aspire, and FootJoy Empower. The first one has a leather upper which makes it a classy option for women on the course. The shoe’s bottom however; is a modern one with varying sized circular traction elements that provide the right grip. FootJoy Aspire has a water resistant upper while the bottom comprises of traction elements and spikes for a strong grip. FootJoy Empower not only has a foam insole but there are ridges within it that provide foot massage whilst walking. Moreover, the lightweight and breathable upper is made of mesh that further enhances the comfortability of the shoe.

Adidas Women’s Golf Shoes

Adidas offers a number of top of the line shoes for women golfers. These include Adidas Adipower Boost Boa, Adidas Adipure Sport, Adidas Adipure Tour, and Adidas Climacool Knit.  Adidas Adipower Boost Boa has a midsole foam for the comfort of the midfoot and heel and the sockliner also provides cushioning to the feet.  Adidas Adipure Sport has a functional and stylish upper that is comfortable and breathable. Adidas Adipure Tour has a wider forefoot and more rounded toe. It also has a lower height to enhance the comfort.  Adidas Climacool Knit is a fashionable and comfortable shoe that provides enhanced stability and support.

ECCO Women’s Golf Shoes

ECCO Casual Knit is a women’s golf shoe offered by ECCO that has made to the top listed women golf shoes category. The upper of this shoe is very breathable as it is made of lightweight textile. This however; does not reduce its water resistance. The shoe also offers grip due to its outsole traction elements.

Nike Women’s Golf Shoes

Nike Lunar Command 2 and Nike Lunar Control Vapor are the top women golf shoes offered by Nike. The first one combines synthetic and textile for its waterproof upper. The shoe also ensures that the food is held steadily as the Flywire present in the shoe wraps around the foot. Nike Lunar Control Vapor provides a comfortable, cozy fitting for the feet.

Skechers Women’s Golf Shoes

Skechers also offers Skechers Men’s Golf shoes. The Skechers Go Golf Birdie has comfort focused insole and midsole that provide cushioning to the feet.

New Balance Women’s Golf Shoes

The New Balance Minimus NGB1005 provides an enhanced neutral position to the feet with its midsole having 4mm heel-toe drop. This ultimately allows the natural movement of the feet at the ground.